{"id":1455,"date":"2025-09-09T17:54:39","date_gmt":"2025-09-09T15:54:39","guid":{"rendered":"https:\/\/wyldberry.es\/longevity-awareness\/"},"modified":"2025-09-09T19:03:42","modified_gmt":"2025-09-09T17:03:42","slug":"how-to-live-longer-and-better","status":"publish","type":"page","link":"https:\/\/wyldberry.es\/en\/how-to-live-longer-and-better\/","title":{"rendered":"How to Live Longer and Better"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1455\" class=\"elementor elementor-1455 elementor-1453\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daee82d e-flex e-con-boxed e-con e-parent\" data-id=\"daee82d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d8f7a elementor-widget elementor-widget-heading\" data-id=\"30d8f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Masterclass<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13899d elementor-widget elementor-widget-heading\" data-id=\"e13899d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to live longer and better:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08dc678 elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"08dc678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insights &amp; practise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e13128 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e13128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-febe0cc e-con-full e-flex e-con e-child\" data-id=\"febe0cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b82b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d9b82b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>09\/23\/2025<br>17:30<br>wyldberry. el torro. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd57252 elementor-align-justify elementor-mobile-align-justify elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"bd57252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wyldberry.es\/en\/?add-to-cart=1504&#038;quantity=1&#038;e-redirect=https:\/\/wyldberry.es\/products\/como-vivir-mas-tiempo-y-mejor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a5d91 elementor-widget elementor-widget-image\" data-id=\"b9a5d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1217\" height=\"976\" src=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-logo.png\" class=\"attachment-full size-full wp-image-604\" alt=\"Wyldberry Real Food logo featuring three stylized blueberries and green leaf above the brand name in bold blue and green text within a partial circular outline.\" srcset=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-logo.png 1217w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-logo-300x241.png 300w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-logo-1024x821.png 1024w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-logo-768x616.png 768w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-logo-600x481.png 600w\" sizes=\"(max-width: 1217px) 100vw, 1217px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecedf18 e-flex e-con-boxed e-con e-parent\" data-id=\"ecedf18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddea5e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8ddea5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"704\" height=\"1208\" src=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-01.jpg\" class=\"attachment-full size-full wp-image-1470\" alt=\"A woman wearing purple medical scrubs stands outdoors in front of a modern building and a potted plant, looking at the camera and smiling slightly\u2014embracing better living as part of her daily routine.\" srcset=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-01.jpg 704w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-01-175x300.jpg 175w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-01-597x1024.jpg 597w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-01-600x1030.jpg 600w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c883d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"90c883d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Discover how to live longer and better through nutrition, science, and conscious practice.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7888b9 e-flex e-con-boxed e-con e-parent\" data-id=\"f7888b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308c94e elementor-widget elementor-widget-heading\" data-id=\"308c94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Because what we eat, think and share has a direct impact on our health, vitality and joy of living.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603d4b4 elementor-widget elementor-widget-image\" data-id=\"603d4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1730\" height=\"734\" src=\"https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta.jpg\" class=\"attachment-full size-full wp-image-618\" alt=\"Two people in aprons stand close together in the Calvia Restaurant\u2019s commercial kitchen, smiling at the camera.\" srcset=\"https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta.jpg 1730w, https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta-300x127.jpg 300w, https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta-1024x434.jpg 1024w, https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta-768x326.jpg 768w, https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta-1536x652.jpg 1536w, https:\/\/wyldberry.es\/wp-content\/uploads\/portada-ivan-iveta-600x255.jpg 600w\" sizes=\"(max-width: 1730px) 100vw, 1730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8456cb5 e-flex e-con-boxed e-con e-parent\" data-id=\"8456cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-225af97 e-con-full e-flex e-con e-child\" data-id=\"225af97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b71c94 e-con-full e-flex e-con e-child\" data-id=\"7b71c94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d990c3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9d990c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">When the breath slows, the heart slows, and longevity expands.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75c1def e-flex e-con-boxed e-con e-parent\" data-id=\"75c1def\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2a687 elementor-widget elementor-widget-heading\" data-id=\"0f2a687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Zumo<br>Longevity<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef5de2 elementor-widget elementor-widget-image\" data-id=\"6ef5de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"927\" src=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03.jpg\" class=\"attachment-full size-full wp-image-1495\" alt=\"A glass of dark red smoothie garnished with a lemon slice and kale, served with a straw on a wooden tray in a caf\u00e9 setting\u2014perfect for those who value healthy living.\" srcset=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03.jpg 918w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03-297x300.jpg 297w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03-150x150.jpg 150w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03-768x776.jpg 768w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03-600x606.jpg 600w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-03-100x100.jpg 100w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01dc52e e-flex e-con-boxed e-con e-parent\" data-id=\"01dc52e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eae6ca8 elementor-widget elementor-widget-heading\" data-id=\"eae6ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Longevity<br>and awareness<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ba19a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93ba19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wyldberry.es\/en\/?add-to-cart=1504&#038;quantity=1&#038;e-redirect=https:\/\/wyldberry.es\/products\/como-vivir-mas-tiempo-y-mejor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b83048 e-con-full e-flex e-con e-child\" data-id=\"7b83048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf7cbc elementor-widget elementor-widget-image\" data-id=\"adf7cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"396\" src=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-04.png\" class=\"attachment-full size-full wp-image-1499\" alt=\"A woman wearing purple medical scrubs stands outside in front of a building and some plants, embodying the spirit of longevity as she looks confidently at the camera.\" srcset=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-04.png 481w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-04-300x247.png 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ba03b elementor-widget elementor-widget-image\" data-id=\"d2ba03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"396\" src=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-05.png\" class=\"attachment-full size-full wp-image-1502\" alt=\"A man and a woman stand outdoors, smiling at the camera. The man has his arm around the woman. Surrounded by greenery and trees, they radiate the joy of healthy living and the promise to live longer together.\" srcset=\"https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-05.png 482w, https:\/\/wyldberry.es\/wp-content\/uploads\/wyldberry-landing-05-300x246.png 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Masterclass How to live longer and better: Insights &amp; practise 09\/23\/202517:30wyldberry. el torro. Reserve Discover how to live longer and better through nutrition, science, and conscious practice. Because what we eat, think and share has a direct impact on our health, vitality and joy of living. When the breath slows, the heart slows, and longevity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-1455","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/pages\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":20,"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/pages\/1455\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/pages\/1455\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/wyldberry.es\/en\/wp-json\/wp\/v2\/media?parent=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}